【摘要】 托业考试是针对在国际工作环境中使用英语交流的人们而指定的英语能力测评考试。考必过为大家整理了2020年托业考试阅读素材。下面是托业考试攻略：2020年托业考试阅读素材，请仔细阅读。
You may hit the gym at lunchtime or go for a run when you get home. But such efforts will have minimal effect if you spend the rest of your time doing what you are probably doing now - sitting down.
你或许在午休时会去健身房，或许下班后会去跑步。但如果其余时间里你都像现在这样--久坐不动，那么你的锻炼可能收效甚微。
In a glut of new research on the subject, experts are warning that we should 'beware our chair', as spending too long in it can raise the risk of high blood pressure, a sluggish metabolism and weight gain.
在最近大量的研究发现中，专家们警告大众要“当心你的椅子”，因为长时间“黏”在椅子上可能面临患高血压，代谢减缓和体重增加的风险。
With the average person sitting down for just under nine hours a day at the office, at home or in the car, even a daily workout is unlikely to offset the risks of being seated for too long.
一般人每天有近9小时的时间坐在办公室、家中或者汽车上，即使每天坚持锻炼，也无法抵消久坐的危害。
Sit ups: Being chair-bound for too long can raise the risk of high blood pressure, a sluggish metabolism and weight gain.
从椅子上站起来!久坐对身体的危害包括高血压，代谢减缓和体重增加。
According to Swedish scientists, quoted in the British Journal of Sports Medicine recently, prolonged sitting should carry a public health warning.
《英国运动医学杂志》最近引述瑞典科学家的观点，久坐不动已成为威胁公众健康的隐患，应当引起重视。
So why is the humble chair being blacklisted? As the most passive activity behind lying down, being seated burns a bare minimum of calories - even eating an apple or fidgeting uses more energy than parking your bottom on a chair.
但为什么这次是“老实巴交”的椅子被列入黑名单呢?作为被动性仅次于躺的活动，“坐”的状态将人体热量消耗降至最低--吃一颗苹果或“坐立不安”的扭来扭去，都比“黏”坐在椅子上消耗的热量多。
While standing engages muscles in your back, shoulders and legs, sitting presents no positive physical challenge to the body, forcing it instead into an inactive state.
“站立”能锻炼背部，肩部和腿部的肌肉，而“坐”不但没有对身体提出积极的体力考验，反而强制它进入懈怠状态。
It is almost inevitable, researchers say, that long-term sitters find their waistline expanding.
研究人员说，长期的“坐者”都不可避免的遭遇了腰围增大的现实。
While the action of standing up only burns a few calories, do it enough times a day and it makes a real difference.
虽然“站起来”一次只能消耗几卡路里的热量，但只要每天坚持做几次，就能起到明显的作用。
It's easy to burn 30 to 50 extra calories a day, which is enough to prevent a weight gain of 2lb to 3lb a year. Spend your time sitting down and the pounds will creep on unnoticed.
每日多消耗30到50卡路里并不难，但足以防止体重每年增加2到3磅。如果大量时间都处于 “坐”的状态，肥肉就会悄悄的降临到你身上。
以上就是考必过为大家整理的2020年托业考试阅读素材：久坐危害健康的具体内容。鉴于托业考试处于非常火热的状态，考生要合理安排考试时间，早规划早准备，以免错过合适机会。最后，考必过预祝大家在未来的托业考试中能够取得优异的成绩!